Crutch words are words that we slip into sentences in order to give ourselves more time to think, or to emphasize a statement. Over time, they become unconscious verbal tics. Most often, crutch words do not add meaning of a statement.
Actually
[ak-choo-uh-lee]
Actually is the perfect example of a crutch word. It is meant to signify something that exists in reality, but it is more often used as a way to add punch to a statement (as in, “I actually have no idea”).
Literally
[lit-er-uh-lee]
This adverb should be used to describe an action that occurs in a strict sense. Often, however, it is used inversely to emphasize a hyperbolic or figurative statement: “I literally ran 300 miles today.” Literally is one of the most famously used crutch words in English.
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